Health

3 Foods That Could Be Ruining Your Healthy Diet

Rebbeca J.

If you want to feel your best, you must treat your body with respect. We know that it can be hard ...

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Breakfast Goals- Healthy Protein Pancakes

Nick C.

This deliciously healthy recipe will hit the sweet spot without maxing out your daily calorie ...

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The Best Calorie Counting Apps

Nick C.

Whether you're counting macros, cutting down on animal products or measuring your sugar intake, ...

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How Yin Yoga Can Calm Your Busy Mind

Nick C.

Yin Yoga is a great way to unwind and de-stress. The perfect remedy if you are tired, or your mind ...

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These 3 Foods Will Boost Your Gut Health

Rebbeca J.

Gut health is the most important factor in achieving a balanced and healthy body, and prevention of ...

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Why Do Americans Refrigerate Eggs But Other Countries Don’t

Georgia F

When it comes down to food, each country and culture has its own way of handling things and it can ...

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Healthy Eating Doesn’t Have to Bust Your Budget

Nick C.

Healthy eating has become more than just something a few people do. Nowadays, you don't have to be ...

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Is It Possible to Eat Healthy Without Eliminating Sugar?

Sasha Star

It’s pretty well-known that eating a diet that is high in sugar is not healthy. Everyone enjoys a ...

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How To Create A Sense Of Self-Confidence

Sasha Star

Not everyone is born with a sense of self-confidence. In fact, most of us can feel insecure or ...

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All Men’s Daily Routines Should Include Yoga

Sasha Star

Yoga is an ancient practice that combines movement, meditation, and spiritual elements. That is ...

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