Snoring can cause discomfort, frustration, and even affect your partner’s sleep schedule. Not to mention, snoring is an issue that can cause serious damage over time. No need to worry, though. There are quite a few short and long term solutions. The first thing you want to do is get diagnosed, if possible. Setting up an appointment for a sleep study is easy, and the test itself is simple. Doctors can determine how serious your snoring is to better find a fitting solution.
Quick Snoring Solutions
If your situation isn’t too serious, there are small steps you can take to stop making motor noises while you rest. These are some snoring solutions.
Change Your Sleeping Position
If you’re used to sleeping on your back or stomach, it’s time to swap it for another position. Try laying on your left or right side. This helps to improve airflow and can reduce or eliminate your snoring.
You can help reduce snoring by using more pillows or raising the head of your bed by about four inches.
Strangely enough, you might reduce your snoring if you extend the hours you spend asleep. Seven to eight hours of sleep can help push snoring back.
You can stop by a local pharmacy and buy a box of nasal strips. These come in boxes of around 30 strips. They work by widening your nasal passages, allowing better overall airflow. These are simple, easy to use, and have been shown to be very effective.
Bigger Steps to Stop Snoring
Sadly, not all quick snoring solutions work for everyone. You might need to seek help for more serious issues to solve your snoring. Here are a few extensive steps you can take to rid yourself of snoring.
You might have a deviated septum that’s causing your snoring. This issue prevents air from flowing through your nose and forces you to breathe through your mouth. You should see a doctor for a proper diagnosis and see if you need surgery to fix this problem.
Many seasonal and chronic allergies can cause snoring. Consult a doctor to see what medication you would need to solve your allergies and reduce snoring.