Healthy Salted Caramel Date Shake Recipe


This healthy version of a milkshake, will tantalize those tastebuds, and cure those cravings without you having to worry about your waistline. Dairy free and vegan, this delicious recipe is all you need for a mid-day snack.


5 medjool dates, pitted

¾ cup full-fat coconut milk

1 teaspoon pure vanilla extract

¼ teaspoon sea salt

½ teaspoon fresh lemon juice

1 ½ cups ice


1. Place the pitted dates in a small bowl and cover them with boiling water. Let the dates soak for 5 minutes.

2. Strain the dates and place them in a high-speed blender. Add the coconut milk, vanilla, sea salt, lemon juice, and ice.

3. Blend the mixture on high until the ice is uniformly crushed throughout the liquid and you have a smooth, milkshake-like texture. Pour into 2 glasses, and drink immediately.