Turmeric is much more than just a spice that we use in delicious curries and stews. In fact, this simple powder is also quite possibly one of the most effective nutritional supplements out there. Time and time again scientists have proven that turmeric has multiple health benefits for both mind and body. Here are some of the top health benefits of turmeric you can take advantage of.
It is a powerful anti-inflammatory and antioxidant
Turmeric contains a compound called curcumin which has a whole bunch of beneficial uses. Curcumin is best known for powerful and scientifically proven anti-inflammatory effects, but it also has strong antioxidant properties that can help your body fight the effects of damage and aging.
Curcumin is such a powerful anti-inflammatory that it is stronger than most anti-inflammatory drugs on the market, and the antioxidant properties of this compound can significantly help protect your body protect and rejuvenate itself. If you suffer from arthritis, many studies have shown that curcumin can help treat the symptoms associated with this disease.
It promotes a healthy brain
The curcumin found in turmeric also stimulates the body’s production of BDNF, which is a growth hormone that promotes neuron regeneration. This means that your brain has a better chance of repairing itself and can reverse the effects of degenerative diseases. It means that your brain function will improve, giving you a better memory and making you smarter.
It’s good for your skin
Turmeric has been known to add a natural glow to your skin. Given it’s anti-inflammatory and whitening properties, using turmeric in a natural face mask can rid your face of redness and also get rid of bags around your eyes. Studies have shown that turmeric can also help restore the collagen in your skin. You can mix turmeric with some water to make a natural exfoliating mask or add a few teaspoons to equal parts honey to make a restorative mask. Turmeric can stain your skin so be sure to wash your face after removing your mask.
It can help with acne
A turmeric face mask can help reduce the redness and inflammation associated with an acne flare-up and can help prevent any scarring to your face. It is also a great way to naturally calm your face. Using a turmeric face mask weekly or monthly can also help your skin maintain its firmness and fight wrinkles