Nature’s medicine is fascinating, did you know that mushrooms contain thousands of healing anti oxidants and powerful properties that can help fight against cancer and other diseases? They boast an amazing spectrum of health benefits, from anti-tumour and anti-oxidant qualities, to depression and anxiety relief. Yep that’s right, so start adding these fantastic funghi into your diet for optimal health.
SHROOMS YOU NEED TO KNOW ABOUT
Originally found grown amongst birch trees in Siberia, the Chaga mushroom boasts a plethora of medicinal and anti-inflammatory properties, to alleviate ailments and help the body cope with stress.
This magnificent mushroom also offers an array of beneficial active ingredients including iron, copper, magnesium, zinc, potassium, and a host of amino acids and enzymes, that have been proven to boost the immune system.
HOW TO EAT:
Adding a tablespoon or two of chaga powder to your smoothie is a really easy way to get a healthy hit of healing power.
Reishi is known to enhance longevity. Known as a tonic herb, it can be consumed in large quantities, and it is often advised to take reishi mushroom for long periods of time to allow it to take its full effect. Reishi has the ability to help the body adapt to stressors like anxiety, fatigue, trauma and emotional distress.
Reishi has been proven effective for battling tumors, as well as modulating the immune system.
HOW TO EAT:
Reap the Reishi rewards by eating 3-10 grams per day. It can be eaten fresh, cook the white outer edge, whilst avoiding the bitter yellow centre. When browned, the Reishi tips can taste deliciously meaty.
3. LION’S MANE
This extraordinary mushroom gets its name from the white cascading tendrils that resemble a lion’s mane. This particular species grows hanging off of logs and trees, also referred to as hedgehog or bearded tooth mushroom. Used in Asia for thousands of years, it is said to give one “nerves of steel and the memory of a lion.”
Take this for a healthy digestion, cholesterol regulation, as well as preventing skin aging. People struggling with diabetes may also take advantage of this mushroom because it reduces glucose levels.
HOW TO EAT:
With a wonderfully chewy texture and taste slightly reminiscent of seafood, this mushroom provides a great addition to stir fry’s. Alternatively it can be bought in capsule form.