With our loves today becoming increasingly face-paced and dominated by technology, stress and mild anxiety are becoming more and more common. This increased stress and anxiety can have a horrible effect on our lives, and if left unchecked can even affect our health and wellbeing. Luckily you can use essential oils to help calm and relieve stress. Here are some of the best oils to help with stress and anxiety.
Like chamomile tea, chamomile oils help calm the nervous system. It is also great for helping induce sleep and can reduce inflammation and help regulate your mood. The calming effects of the scent of the oil can reduce your stress and help you overcome minor anxiety.
With its beautiful earthy smell, this oil is excellent for reducing stress and is also sometimes burns to clear spaces of negativity. Some studies suggest sage oil can help with hormone balance and reduce the symptoms of PMS. Put a few drops in your next hot bath for the best results.
Not only does lavender essential oil have a lovely scent, but this oil is also well known for helping with relaxation. Lavender oil is proven to help restore the nervous system by lowering blood pressure and heart rate. Applying lavender oil on your temples and wrists can help you achieve restful sleep and also help with headaches and migraines.
Jasmine oil has a delicate aromatic scent that is extremely pleasant to smell. Jasmine has been used for centuries in parts of Asia to treat insomnia and depression. Its also been used for detoxing and helping with respiratory problems. Jasmine oil acts as a natural sedative but also has stimulating effects on the brain that can help with mood.
A few drops in your bath or on your neck, and you will immediately feel the benefits of this oil.