10 Happy Healthy Habits To Adopt

10 Happy Healthy Habits To Adopt

Trying to adopt a healthy lifestyle and maintain it can be a challenge. So let’s make gratitude our attitude, and focus on the positives in our lives, and how we can add to those. That’s why we’ve created a list of 10 happy habits, that you can easily add to your current routine, so that you can achieve your ultimate goal, and keep it going.

Plan Your Meals.  You will save money and feel a lot healthier. Then you can look forward to a big fun meal on the weekend.

Switch Your Phone Off Every Evening. Sounds daunting we know, but we guarantee you will wake up feeling a lot lighter, you will sleep better and won’t carry work anxieties around with you in the evening. You can start a fresh each morning.

Always Carry Water. Buy yourself a cool water bottle, and that way it wont feel like a mission to drink 8 glasses a day. It will make you feel brighter, your skin will glow and you’ll feel fabulous inside and out.

Eat Mindfully.  When you eat a meal, turn off your phone off, turn the television off, and get rid of any distractions. Focus on being in the moment, taste each mouthful and really enjoy the meal.

Take A break. You are your most important investment, so know when to give yourself some time off.

Lose The Guilt. Yesterday was then and today is a brand new start, so don’t beat yourself up for things that happened yesterday. You can only learn from them and move on.

Workout. It is amazing for the mind.

Be Kind To Yourself. Your body is your best friend, look after it and it will look after you.

End the emotional attachment to food. Food is fuel. Food is goodness. Food is medicine but it is not a pick me up or an answer to stress, sleep deprivation or heartbreak.

Develop A Personal Mantra. Say it to yourself every morning until you believe it.

Find Balance. The odd cookie isn’t going to make much difference… so have no guilt and just try to make good choices for your body on a regular basis.