Hangover Foods For The Morning After The Night Before

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Waking up with a pounding head, dry mouth and a spinning room, is not the greatest feeling after a heavy night out. Fear not, we have all the best remedies to cure a hangover in an instant.

We always crave a hangover meal, but some foods are better than others at soaking up alcohol in your gut, and we have the lowdown.

Fruits And Veg High In Potassium

Potassium plays an important role in hangover cure, as it is an  electrolyte  that works well with sodium, to maintain the body’s fluid balance.   As we know, alcohol wreaks havoc on dehydration, therefore eating potassium will help replenish lost electrolytes.

What to eat: avocados, tomatoes, bananas, and potatoes are a great source, so try oatmeal with chopped banana or a cooked breakfast with tomatoes potatoes and avocado on toast.

Protein:

Protein is not only filling, it provides the building blocks of what our bodies need. Eating protein will make you feel a lot better.

What to eat: eggs, salmon, nuts, fiber, quinoa, meat. For vegetarians, try beans and legumes. Do we hear breakfast burrito?

 

 B-vitamins

Amongst other negative things, alcohol actually inhibits the absorption of B-vitamins, which are so important,to support your metabolism and provide energy around the body.

What to eat: fiber rich cereal, fish, and plain greek yogurt. Dark leafy vegetables, fruits and nuts are also great sources, so having a bowl of greek yogurt with nuts and berries will do the trick.

 

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