MCT oil is made from saturated fatty acids that boast numerous health benefits. Certain saturated fats, especially MCTs and other healthy fats found in things like coconut oil, have more benefits related to heart health, weight management, obesity prevention and brain health.
Maintain a healthy weight
Specifically reduce stored body fat — since they also raise your metabolic function
Have more energy
Think more clearly
Experience better digestion
Balance hormone levels
Improve your mood
Fight bacterial infection and viruses
Absorb fat-soluble nutrients from various foods
Can Help with Weight Loss
Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction. As part of a healthy diet, MCT oil can help increase the feeling of being full and even super charge the metabolism.
Helps Improve Energy Levels
Your brain is largely made up of fatty acids, so you need a steady supply from your diet to feel your best, think clearly, perform well at work and stay sharp well into older age. Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. As it supplies fuel for your brain and also helps you absorb vitamins and minerals better , it will in turn also make you feel more clearheaded, energetic and positive.
Bulletproof coffee is made with MCT oil, to supercharge your metabolism, so try it today.