If you are feeling the effects of too many Easter eggs, we have the top tips to get you back on track and feeling your best. Fear not, you are just a detox away from your pre Easter bloat.
If you’ve been enjoying the holiday cocktails a bit too much, it’s time to give your body a break. For the next 7 days, commit to starting your day with a glass of water (with a dash of lemon, to boost the metabolism and soothe any inflammation) and drink at least 2 liters throughout the day.
Holidays mean you probably haven’t been in your normal eating routine. It’s easy to overeat when you’re eating out, or at friend’s dinner parties, so start this week by reducing your portion sizes. Drink a glass of water before a meal so that you are full already.
Up your Fruit And Veg
Get rid of the left over chocolate and eggs, and start eating natural fresh food. For breakfast make a big fruit salad. For lunch cut up a big salad with protein and good grains and you will feel nourished once again.
Consistency Is Key
Whatever changes you decide to make, you need to stick to it in order to see results. If you want to continue with these healthy eating habits, being organized is key! Create a menu plan for the week ahead, do your grocery shopping to ensure you have everything you need for your meals, and lastly, meal prep to ensure you don’t get off track.