Are you a slave to diets? Have you tried everything going and still nothing works? Well perhaps you are not listening to your body. The Primal Blueprint is a diet that focuses on eating primally, and focusing on what the body needs to use energy and burn fat efficiently.
What You Need To Know
The body only burns through the sugar and carbs it needs for its immediate energy requirements. The rest it dumps into fat storage! So if you are mostly eating a diet that is high in sugar and carbs, you are most likely to gain at least a few new pounds every year, which can then lead to life threatening diseases.
This diet involves cutting out excessive carbs and grains, along with processed foods and hydrogenated oils. It focuses on eating healthy fats, meats, fruits, vegetables and you can enjoy delicious treats like dark chocolate! That’s because these healthy foods are essentially made up of protein and fat—macronutrients that the human body has evolved to prefer. Grains like wheat and corn are processed and are not part of a primal diet. If you think back to cavemen times, they did not have those foods as they are not naturally grown.
So eating Primally is the first layer to the blueprint for building a healthy body. The foods our primal ancestors ate, the amount of sun they got, and the sort of movement they engaged in to survive shaped their genome. To put it simply, if you want a good future, you’d better listen to the past. And that’s where The Primal Blueprint comes in. This diet teaches you not only how to eat in a way that will help your body and genes become efficient at fat burning and muscle building, but also how you can increase your longevity and wellness by reducing disease and illness.
The Primal Blueprint is no fad weight loss program—it’s a set of lifestyle laws and habits that are the keys to health, wellness and longevity.
Main Points To Follow
1. Eat lots of animals, insects and plants
2. Move around a lot at a slow pace
3. Lift heavy things
4. Run really fast every once in a while
5. Get lots of sleep
7. Get some sunlight every day
8. Avoid trauma
9. Avoid poisonous things
10. Use your mind