It is always a good time for a detox, especially if you are looking for something to clear a hangover or that much deserved overindulgent weekend. Water is one of the world’s biggest gifts and it does wonders for us and our health. Simply by drinking enough water a day, you can greatly improve your metabolism and how your body works.
You can quickly turn water into a fast working detox drink by adding fruits and vegetables. The infused water will help release your body of any unwanted toxins, leaving you feeling light and healthy and let’s face it, if you are trying to up your intake of water every day, then why not add some flavor to it. Check out our quick and easy detox recipes for some inspo.
To start: Take a jug of water, add the ingredients, let it settle and help yourself to the water throughout the day, and top it up when needed.
Apple and Cinnamon Detox Water
1 Cinnamon stick and 1 thinly sliced Apple
A comforting and delicious recipe, this can be enjoyed all year round even with its fall flavors. Apples have a great number of phytonutrients and are great at fighting diabetes and heart disease.
½ Lemon, ½ Lime, ½ Grapefruit and 1 Cucumber
One of the most popular detox waters you can make, the drink is sweet and tart due to the mixture of the cucumber and grapefruit. With a large dose of vitamin C, this choice protects your insides against immune system deficiencies, cardiovascular disease and skin wrinkling.
Metabolism Boost Detox
1-inch Ginger Root (peeled and sliced) and 1 cup Mango (fresh or frozen)
Certainly, one for you ginger lovers, the flavors in this water pop in your mouth. Aiding digestion, boosting memory and even your libido, this is a favorite.