7 Sumptuous Smoothie Recipes For Spring

6 healthy smoothie recipes

Smoothies provide an easy and delicious way of fuelling our body with the healthy goodness it needs.

These sweet treats are perfect for on the go, or if you need to pack an extra protein filled punch straight after a workout.

Glowing Green Smoothie

green smoothie-6 healthy summer smoothie recipes

This filling meal replacement has all you need to start your morning right. A balance of healthy fibre to keep you full and greens galore, you will be glowing from the inside out.


  • 2 handfuls of fresh spinach
  • 1  chopped pear
  • 1 frozen banana, peeled.
  • 1/2 avocado flesh (This makes it deliciously creamy)
  • 2 tablespoons ground flax seeds.
  • 1 tablespoon chia seeds
  • 1 teaspoon spirulina powder
  • 1 teaspoon wheatgrass powder
  • 1 cup unsweetened almond milk


Place all ingredients together in the blender and then whizz it up. Begin on a low setting, working your way up to high until well blended. Pour into a smoothie cup or glass and enjoy mother nature’s goodness.

 Matcha Made In Heaven

matcha smoothie-healthy summer smoothie recipes

Matcha is the superfood of the gods. Detoxifying and cleansing, this green tea powder is the ultimate metabolism booster. Packed with anti-oxidants and a great mood enhancer, this is all you need to power you through your day.


  • 2 peeled, sliced and frozen ripe bananas
  •  1/2 cup chopped frozen pineapple
  • 1 cup coconut milk ( Look for no added sugar when buying)
  • 2 teaspoons matcha green tea powder
  • 1  cup organic fresh spinach 


Place the bananas, spinach, and pineapple in the blender. Next, add the matcha and finally the coconut milk. Blend until creamy and smooth. Drink up and feel your cells dancing.

Almond Chai Smoothie

almond chai smoothie-healthy summer smoothie recipes

This Vegan-friendly smoothie is sweet like a dessert but good for your gut and your waistline.


  • 2 frozen, peeled bananas.
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract.
  • 1/4 cup chopped, pitted dates
  • 1/4 teaspoon ground cinnamon.
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground nutmeg
  • Pinch ground cloves
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon maple syrup (optional)
  • Pinch sea salt


Blend all ingredients together until thick and luxurious. Sip slowly and really tantalize those taste buds.

Berry Beautiful Smoothie

berry smoothie-healthy summer smoothie recipes

Berries are bursting with beneficial properties and powerful antioxidants. If you haven’t yet tried mulberries, then it’s time that you did. This magical super food supports blood sugar levels and boosts the immune system.


  • 1 cup frozen blueberries
  • 1 cups fresh strawberries
  • 1/4 cup raspberries
  • 1/4 cup mulberries
  • 1 heaped handful spinach
  • 1 cup coconut water


Throw the beautiful berries in the blender with the spinach, and then pour in the water. Blend away. After sipping your smoothie, your skin will be silky smooth, your eyes will shine bright and your brain will be boosted.

Chakra Balancing Smoothie

chakra balancing smoothie-healthy summer smoothie recipes

Chakras are the 7 energy points that flow throughout our body. When one or more of these centers are blocked, our bodies cannot work to their optimum, and often this is when sickness or illness occurs. Each chakra has a different colour, and certain ingredients target specific chakras. This smoothie will get you back on track, helping to fight any imbalances and leave you feeling brand new. Plus, it tastes like a pina colada.


  • 1 cup frozen pineapple
  • 1 frozen, peeled banana
  • ¼ teaspoon ground ginger
  • 1 cup coconut milk
  • ½ teaspoon chia seeds


Add all the ingredients into the blender and go. Be mindful when taking each sip, and visualize the healing.

Pretty Peach Smoothie

As well as being extremely refreshing and juicy, peaches boast a whole host of incredible benefits. This Fall favorite is a treasure trove of minerals such as calcium, potassium, magnesium, and iron. Plus a great source of fibre.


  • 1 sliced peach
  • 1 sliced mango
  • 1 peeled orange
  • 1 cup coconut water
  • 1 teaspoon chia seeds
  • 1 cup ice


Blend all ingredients together. Pour up this powerful drink in a glass, and reap the benefits.

Creamy Choco Breakfast Smoothie

cacao banana smoothie-healthy summer smoothie recipes

This smoothie tastes just like a milkshake and will have you saying mmmm with each sip. Did you know that cacao is the highest plant based source of iron? It is full of magnesium for a healthy and happy heart and is also a natural anti-depressant. Almonds are an excellent natural source of protein and good fats to keep you fuller for longer.


  • 1 frozen, peeled banana
  • 1 tablespoon tahini
  • 1 heaped tablespoon cacao powder
  • 3 pitted chopped dates
  • 1 cup unsweetened almond milk
  • 1 teaspoon chia seeds
  • handful raw almonds
  • 1 teaspoon cinnamon (optional)


Add the banana, dates, and almonds into the blender. Then add the rest of the ingredients and whip up until a thick milkshake like consistency.

Feeling refreshed?