Anti-Aging Foods That Work From The Inside Out

Even though we may sometimes forget, if there is one thing, we should do for ourselves, it is that we should take care of our precious skin. Constantly out in the elements, our face is the first to age and lose its natural glow, but rest assured, simply by eating certain foods you can stop aging in its tracks and shine.

Foods, especially those of vibrant colors, contain healthy fats, water, antioxidants and nutrients, and all are essentially when it comes to looking after your skin. With all the creams and injections available to us now, it is easy to forget that there are actually many natural ways we can improve ourselves from the inside out – take a look.

Watercress

Jam packed full of calcium, potassium, manganese, phosphorus as well as vitamins A, C, K, B-1 and B-2, the health benefits of this vegetable certainly will not disappoint. It improves circulation around the body and increases the delivery of minerals. By simply adding a handful of watercress into your diet every day will be 100% worth it.

Papaya

Probably the tastiest superfood available, the Papaya fruit is rich in minerals, vitamins, and antioxidants and can enhance skin elasticity, minimizing fine lines. Papaya contains one of nature’s best anti-inflammatory agents, known as an enzyme called papain. If you think you have heard of this before, the ingredient will most likely be in any of your shop brought exfoliating products and it also tastes delicious!

Broccoli

Easy to eat, and something that can be added to practically any kind of meal, Broccoli is a fantastic anti-aging and anti-inflammatory food. Full of a range of antioxidants, fiber, lutein, calcium, vitamins C and K, you really cannot go wrong. Vitamin C is needed in your body for the production of collagen.