Carrots aren’t just for cartoon bunny rabbits, and these orange veggies are chock-a-block full of great vitamins and minerals. This orange superfood can be cooked or eaten raw, and you shouldn’t miss out on some of its beneficial properties. Here are 5 reasons why you should include more carrots in your diet.
They are great for cleansing your body
Carrots are full of helpful vitamin A which helps your liver flush out toxins and harmful substances from your body. It also helps keep your liver healthy and can help reduce the amount of fat stored within your liver. Carrots are also rich in fiber which helps your digestive system break down food and helps clean your colon and improve movement
They keep you young
Carrots also contain high amounts of antioxidants that protect your body against damage and the effects of aging.
The high levels of beta-carotene found in carrots are perfect for protecting your dells from cell damage and improving cell development and regeneration. Stay younger for longer as the chemicals in carrots help slow down the aging process within your body’s cells.
They help keep your teeth healthy
Eating carrots can also keep your teeth cleaner and improve their overall health. Eating raw carrots can help brush off plaque and germs from the surface of your teeth, much like a toothbrush, and they also stimulate your gums. Carrots also have essential minerals that can prevent tooth damage and help protect teeth from bacteria.
They help fight cancer
There are plenty of studies on the benefits of carrots on fighting cancer.
Scientists recently discovered substances found in carrots called falcarinol and falcarindiol, which have amazing anti-cancer properties. Not only will carrots keep you looking younger, but they will also keep you healthier.