Garlic is far more than something to flavor your meals or keep the occasional vampire away. Indeed, even the ancient Egyptians and Greeks knew of the powerful medical uses of garlic and evidence of this knowledge can be found in their scrolls and tombs. This powerful plant contains potent compounds that can help us feel healthy. Scroll down to see some of the best benefits of this superfood.
It keeps your heart healthy
The active compounds found in garlic help keep your blood pressure down and also contain anti-oxidants that lower your cholesterol. When your blood pressure is lower and your cholesterol levels down your heart doesn’t need to work as hard to get the job done. Overall this means less stress on your heart. It is important to remember that the compounds in garlic that are most beneficial are destroyed when cooked so try eating row garlic in more meals or try a garlic supplement to take advantage of these compounds.
It helps you look younger
While it may not do much to improve your breath, garlic can really help keep you looking younger for longer.
That is because this superfood protects your skin from nasty free radicals that cause damage and aging. It also helps prevent the depletion of collagen so your skin stays smooth and tight for longer. So if you want to keep yourself looking timeless then forget expensive creams and potions and stick to this delicious food.
It can help fight a cold
Studies have found that the symptoms of a common cold can be eased by ingesting raw garlic or garlic supplements. This is all due to a compounded in garlic called alliin which helps boost the immune systems and helps our body produce white blood cells that fight off viruses.
So next time you feel under the weather, simply add some crushed garlic, lemon juice, and honey to some hot water and drink it as a tea. This brew will help you fight off a cold and also clear your sinuses.