Enzyme Rich Foods to Keep You Healthy

Enzyme rich foods are those little miracles that keep our bodies healthy and looking good. This is because enzyme-rich foods help promote a healthy digestive system, they help us fight infection, reduce inflammation, help keep our hormones balanced and fight the effects of aging. So as our bodies age it becomes more and more important to increase our enzyme intake to take advantage of these benefits. Here are some of the best foods to improve our enzyme intake.

Fermented foods
Fermented foods( like kimchi, pickles, some cheeses, and Sauerkraut) are some of the best sources of live enzymes and these enzymes are vital for our health. Live enzymes help our digestive system function effectively and allow our bodies to break down food and absorb nutrients. Not only do fermented vegetables contain live enzymes they also contain nutrients that our bodies rely on. However, most store-bought fermented foods are pasteurized which kills off these enzymes, so when looking for the best sources of fermented foods, often homemade pickles are the best.

The enzymes found in this delicious fruit are priceless because they prevent tumor growth, they help in the coagulation of your blood and they reduce inflammation. These enzymes are life-saving and your body needs them regularly. Pineapple is one of the only foods containing the anti-cancer, anti-inflammatory and anti-aging super enzyme called bromelain.

It is also a great source of protein-digesting enzymes that help your body digest proteins in our food. For all these reasons pineapple is one of the best sources of healthy enzymes.

Bananas are vital in helping your body digest carbohydrates. This is because this yellow fruit contains the enzymes amylase and maltase. While amylase helps break down complex carbohydrates, maltase breaks down simple carbohydrates like sugars.

Photo by Jonathan Colon https://skatesphere.com/

That is why these fruits are important in providing energy because without them you wouldn’t be able to digest our fuel properly.