The Amazing Health Benefits of Apple Cider Vinegar

The Amazing Health Benefits of Apple Cider Vinegar

It turns out that this common household vinegar can actually be incredibly beneficial for your health and your complexion. With its high levels of amino acids and antioxidants, apple cider vinegar can promote good health and even act as a disinfectant. From aiding in digestion to improving facial scars and redness, it’s time to make apple cider vinegar an important part of your daily routine. Here are some of the top health benefits and uses of apple cider vinegar

It Lowers Blood Sugar Levels

Apple cider vinegar contains active ingredients that help improve insulin sensitivity, reduce blood sugars and improve general insulin function. For these reasons, apple cider vinegar can be useful for people with pre-diabetes or diabetes. Simply include some vinegar in your meal or drink some diluted in water before your meal and it could have an amazing effect on your blood sugar levels.

It Has Quite A Kick!

Apple cider vinegar contains components that are known to increase your energy levels and also help to prevent the buildup of lactic acid in the body, which is a source of muscle tiredness. Whether you have it before or after your workout and it’s a natural way to boost your energy. It’s great as a straight shot or you can dilute 2 tablespoons in a glass of water.

The Amazing Health Benefits of Apple Cider Vinegar

If you are looking for some extra kick, try whipping up this simple energy drink.

Apple cider energy drink

1 glass warm water
2 tablespoons apple cider vinegar
2 tablespoons lemon juice
2 tablespoons honey
¼ teaspoon cinnamon
¼ teaspoon cayenne pepper

Mix all the above ingredient and enjoy!

It’s Great For Acne And Breakouts

The acetic acid in apple cider vinegar means that it has great disinfecting and antibacterial properties that can kill acne-causing bacteria on your skin. It also contains something called succinic acid which prevents inflammation. So, by diluting some vinegar in water and applying it to your skin with a cotton swab you can reduce redness and scars as well as any discoloration caused by acne. Be careful not to use this vinegar solution on an open wound or sensitive skin as this may sting quite a bit.

Helps Lower Cholesterol
Many studies have shown that apple cider vinegar can reduce blood triglycerides, cholesterol, and blood pressure. This could lead to a reduced risk of developing heart disease and other conditions. So be sure to check out recipes where you can include apple cider vinegar into your meal plans.