We all have times where we feel like our brains have given up on us. Whether it’s staring at your screen at work and knowing you have things to do, yet your brain won’t physically allow it or if your head should be in a book studying and all you want to do is fall asleep in it – we’re here to help and we’ve got some brain foods that will help you concentrate. And better yet, it doesn’t include energy drinks or coffee! Help improve your brain power with these food products.
At least this one is a tasty treat as well as helping your brain stay awake. We’ve known for a while that blueberries are full of antioxidants, but did you know that these antioxidants will gather in your brain and help to improve your cognitive functions, boosting your memory and brain power. Not only that, but they also help fight against the aging of your brain.
Extra Virgin Olive Oil
Did you know that it has been proven that people following a Mediterranean diet (using plenty of olive oil in their cooking etc) show a reduced risk of dementia as well as other brain conditions. Taking a higher dose of Extra Virgin Olive Oil can also help improve memory.
Broccoli is a great vegetable to incorporate into your daily meals as it contains choline and vitamin K. These two ingredients are shown to help with memory power and a better cognitive performance. One study showed, that regular broccoli eaters performed better on memory tests than the non-broccoli-eating participants – Well who knew!