What is it about foods like broccoli and spinach that make them so healthy? There’s of course fiber, vitamins and minerals, but then there are other important chemical compounds we call “antioxidants” too — like alpha lipoic acid (ALA).
Alpha Lipoic Acid
You may have heard a lot about the abundance of benefits of various antioxidants and high-antioxidant foods — fighting inflammation, helping beat cancer or heart disease, helping symptoms of depression, but have you ever wondered what exactly antioxidants are and how they work in the body?
Alpha lipoic acid — one kind of antioxidant — is typically found in plant foods we commonly eat that wards off free radicals, fights inflammation and slows the aging process. But perhaps its most famous use is in treating diabetes naturally.
Humans also make a small amount of ALA on their own, although the concentration in our bloodstreams goes up substantially when we eat a healthy diet. Naturally abundant in foods like green veggies, lipoic acid can be taken as an anti-inflammatory supplement which is called alpha lipoic acid.
How Alpha Lipoic Acid Works
Lipoic acid is found in the body and also synthesized by plants and animals. It’s present in every cell inside the body and helps turn glucose into “fuel” for the body to run off of.
Even though we can make some of it on our own without supplements, eating an antioxidant-full diet, alongside taking ALA supplements can increase the amount circulating in the body.
Like other antioxidants, alpha lipoic acid can help slow down cellular damage that is one of the root causes of diseases like cancer, heart disease and diabetes. It also works in the body to restore essential vitamin levels, such as vitamin E and vitamin C, along with helping the body digest and utilize carbohydrate molecules while turning them into usable energy.
It is a very valuable supplement and is extremely beneficial for our health. So go buy some supplements today, and get your greens in!