Wellness

Books Of The Week

By Becca Bridges 7/19/2019

We are back with our book round-up. We hope you have been enjoying the summer reads we have suggested so far but not to worry there are MANY...

The Key To A Long Life: Cold Showers

By Becca Bridges 7/18/2019

Cold showers are not really considered enjoyable unless you have been sweating in the sun all day and want to cool off. But they are so much...

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The Sun Hats You Should Be Wearing

By Brandon Strauss 7/2/2019

In the summer, all anyone wants to do is get outside and enjoy the sunshine. But that means that you do need to protect your skin from those harsh rays. If you don’t want to slather your face with sunscreen which can clog pores then wearing...

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